✦ Now syncs with your smartwatch

Build better habits, one routine at a time.

Routine Goals connects to your smartwatch to track steps, heart rate and pulse in real time — while helping you stay consistent with meditation, fasting, yoga, chores and every habit that matters to you.

★★★★★ 4.9/5 from 12,400+ reviews · Works with all major smartwatches
Good morning, Ada Today's Progress
73% Daily Goal
8,214 Steps
72 bpm Heart Rate
Morning Meditation
16:8 Fasting
Evening Yoga
Pulse Syncedfrom Apple Watch
Streak: 21 daysKeep it up!

Syncs seamlessly with

Apple Watch Wear OS Fitbit Garmin
Features

Everything you need to stay on track

From real-time biometrics to daily habit streaks, Routine Goals brings your health data and your goals into one simple dashboard.

Smartwatch Sync

Pair your Apple Watch, Wear OS, Fitbit or Garmin device and get live data flowing straight into your dashboard.

Step Tracking

Automatic step counting throughout the day with goals, trends and weekly comparisons.

Heart Rate & Pulse

Continuous heart rate and pulse monitoring, with alerts when something looks out of the ordinary.

Daily Habit Tracking

Log chores, meditation, fasting windows, jogging sessions, yoga and any custom habit you want to build.

Daily Progress Reports

A clear end-of-day summary showing activity, habits completed and how you're trending toward your goals.

Reminders & Streaks

Smart nudges keep your routine on schedule, and streak tracking keeps you motivated to never miss a day.

Chores
Meditation
Fasting
Jogging
Yoga
+ Custom
Habits

Track the habits that actually matter to you

Routine Goals ships with ready-made habit types and lets you create your own — with reminders, streaks and progress notes for every one.

  • Set daily, weekly or custom schedules for any habit
  • Visual streaks keep you accountable and motivated
  • Combine habit data with steps and heart rate for full context
How It Works

Up and running in three steps

No complicated setup — download the app, pair your watch, and start building routines today.

1

Download the app

Get Routine Goals free from the App Store or Google Play and create your account in seconds.

2

Pair your smartwatch

Connect your Apple Watch, Wear OS, Fitbit or Garmin device to start syncing steps, heart rate and pulse.

3

Build your routine

Add habits like meditation, fasting, yoga or chores and watch your daily progress report come to life.

120K+Active Users
4.9★Average Rating
2.4MHabits Completed
15+Compatible Devices
Testimonials

Loved by people building better routines

Real feedback from Routine Goals users around the world.

★★★★★

"Pairing my Apple Watch took thirty seconds and now my steps, heart rate and habits all live in one place. My streaks keep me honest."

M
Maya ChenDaily user, 8 months
★★★★★

"The daily progress report is what sold me. I finally understand how my meditation and jogging habits connect to my resting heart rate."

D
David OseiWear OS user
★★★★★

"I track fasting, yoga and chores all in the same app. Simple, fast, and the reminders actually get me off the couch."

L
Lena FischerFitbit user

Start your routine today

Download Routine Goals free on iOS and Android, pair your smartwatch, and build habits that stick.

FAQ

Frequently asked questions

Routine Goals connects with Apple Watch, Wear OS devices, Fitbit and Garmin, syncing steps, heart rate and pulse automatically once paired.

Yes. Beyond built-in habits like meditation, fasting, yoga and jogging, you can add fully custom habits with your own schedule and reminders.

Yes, Routine Goals is free to download on both the App Store and Google Play, with optional premium features available inside the app.

Every evening, Routine Goals compiles your steps, heart rate trends and completed habits into a simple report so you can see exactly how your day went.